Courtney focuses on creating nourishing food that satisfies the body, mind & the spirit. She is dedicated to helping you reach your nutritional goals while accommodating your lifestyle. A busy lifestyle can make thoughtful meal planning a challenge. Courtney prepares meals full of vitamins, minerals, healthy fats, proteins and carbohydrates using whole organic ingredients from local grocers and farmers markets. '

You'll have more flexibility and highly personalized food with your own chef Courtney. Her food is clean and delicious. Working with Courtney can free up time to spend with your family and enjoy all the splendors of the world.  She can stock up a fridge or freezer as the needed. She cooks in your kitchen or a commercial kitchen, your choice. She has an extensive repertoire of recipes that you can select from. She can do all the shopping and is also willing to pick up extra grocery items if you need them. She can creating delicious meals so you can focus on what’s most important.

Think of the relief you will feel to not worry about cooking dinner every night. Think of the satisfaction you will feel of knowing that you and your family will be nourished with the best quality foods available. Courtney has experience cooking for a variety of health issues and dietary restrictions.  

Gluten Free . Dairy Free . Plant Based . Paleo . FODMAP . SIBO . Whole 30. Lectin Free. GAPS diet

Let’s begin this beautiful journey with an in home consultation or zoom call. In our meeting we will discuss your dietary needs, allergies and culinary goals.

Weekly meal prep includes menu planning, grocery shopping, cooking, packaging, storing & clean-up. Bi-weekly, or monthly cook schedules available upon request.  Hourly rate + the cost of groceries. *Additional travel fees may apply.

Contact Courtney to schedule a consultation today!